How well do you listen? Do you listen to learn or simply respond? Would you rather hear yourself speak versus listening to others? Take a few minutes and think about the conversations you had over the past week or so. Think about the person you were being during those conversations. Were you an active [...]
What are your expectations in life? How often are those expectations met? What feelings arise if the outcome falls short of those expectations? Take a few minutes and think about any pf the possible expectations you may have placed on your career, a relationship, on your family and friends. Once you have taken the [...]
Where are you in life? Are you where you thought you would be? If you could go back in time, would you make changes? Take a few minutes, reflect on where you are in your life at this very moment, whether you would have imagined it being this way, and if you could go [...]
Are you able to be vulnerable? Can you open up to others and show your true self? Are you holding back because you are afraid of judgement? Take a few minutes to reflect on your interactions and relationships you have with friends and loved ones. How are those relationships? Are you able to be [...]
