In this second part of my two-part blog post series, I would like to continue the discussion of what I learned over a two-day retreat with Khentrul Rinpoche, a Tibetan Buddhist. In my last post, I [...]

Do you lack preparation and simply wait for something to happen before you take action? Are you paralyzed when you are faced with an unexpected situation? Do you have a plan B just in case [...]

Are you grateful? Do you appreciate what you have instead of focusing on what you do not have? Is your outlook coming from a place of abundance or from a fear of scarcity? Take some [...]

Have you survived a past struggle that has made you stronger? Have you been through a hardship in your life that has changed you in a positive way? Have you overcome a traumatic event that [...]

When was the last time you let something negatively affect your feelings that really had no significance to you at all in that moment? Was in ten minutes ago hearing the dog next door barking [...]

Waiting for that perfect moment to start something? Unable to enjoy your life because you have yet to achieve some form of future status? Expecting happiness to arrive at your front door, delivered by some [...]