Are you feeling stuck? Do you avoid discomfort by only doing what you know? Are you open to trying and experiencing new things? Take some time, think about your current situation, and how set habits, routines, and patterns of thinking and doing impact your life. Decide whether your old way of living is now [...]
In this two-part blog post series, I will discuss some of the concepts I learned over a two-day retreat I recently attended to hear Khentrul Rinpoche, a Tibetan Buddhist, speak about transforming suffering and happiness. It was during the first day there, Rinpoche said the above quoted phrase and I remember how powerful it felt, not [...]
Do you undervalue your worth? Do you fail to acknowledge your value? Have you ever considered yourself less than others? Take a few minutes and acknowledge yourself and all that you have to offer to the world. This quote by Glenn Beck is important because I think there are so many people who discredit [...]
Are you lonely? If so, how long have you experienced this feeling? When you are feeling lonely, what thoughts are racing through your mind? Take some time to look at what is going on around you, as well as what is going on inside your head when you are in that moment of feeling lonely. [...]
