When was the last time you let something negatively affect your feelings that really had no significance to you at all in that moment? Was in ten minutes ago hearing the dog next door barking outside? Was it yesterday listening to someone blast the music in the car next to you at a traffic light? [...]
Waiting for that perfect moment to start something? Unable to enjoy your life because you have yet to achieve some form of future status? Expecting happiness to arrive at your front door, delivered by some perceived life situation? Think back to when you held off from experiencing something because you were waiting for that future [...]
Are you a procrastinator? Do you wait until the last minute to finish, or even start something? Do you usually find that perfect excuse that enables you to push things off to a later date? Take a few minutes to make a quick list of any tasks, responsibilities, or maybe a life or career goal [...]
Has there ever been a time in your life where you resisted change? Do you look at change with the belief that nothing good ever comes from it? How do you typically approach change in your life today? Take a few minutes to think about a time in your life where you resisted changing an [...]
