Do you avoid emotional pain hoping it will fade? Have you used distractions to heal heartache? Are your compulsions a temporary remedy to unaddressed pain? Think about any emotional pain that you may have been avoiding and its cost on your overall health by avoiding that pain. This quote by Vironika Tugaleva provides such [...]
Have you ever missed out on a job or career opportunity because you waited too long to take action? Are have you been holding out for the “right one” to show up in order to experience that special relationship while passing on interacting with so many great people? Take a few minutes and recall [...]
Are you feeling stuck? Do you avoid discomfort by only doing what you know? Are you open to trying and experiencing new things? Take some time, think about your current situation, and how set habits, routines, and patterns of thinking and doing impact your life. Decide whether your old way of living is now [...]
Have you ever experienced that feeling of loneliness? Did you allow yourself to embrace the feeling? On the other hand, did you attempt to cover it up with external distractions? Take a few minutes and think back to a time or a moment where you experienced that feeling of loneliness. Were you able to [...]
