Are you holding on to the past? Do you worry about the future? Can you live within the present moment? Take some time and ask yourself whether past pain or future uncertainty is stopping you from living in the present moment. If that holds true, has it prevented you in any way from enjoying [...]
Have you ever missed out on a job or career opportunity because you waited too long to take action? Are have you been holding out for the “right one” to show up in order to experience that special relationship while passing on interacting with so many great people? Take a few minutes and recall [...]
Do your actions match your words? Are you following through on the things you say? Take a few minutes and think about whether your actions are in alignment with your words. Be honest with yourself. If they are not, that’s ok. Take some time now to look a bit deeper within to see what [...]
Are you lonely? If so, how long have you experienced this feeling? When you are feeling lonely, what thoughts are racing through your mind? Take some time to look at what is going on around you, as well as what is going on inside your head when you are in that moment of feeling lonely. [...]
