Are you holding on to the past? Do you worry about the future? Can you live within the present moment? Take some time and ask yourself whether past pain or future uncertainty is stopping you from living in the present moment. If that holds true, has it prevented you in any way from enjoying [...]
Do you avoid emotional pain hoping it will fade? Have you used distractions to heal heartache? Are your compulsions a temporary remedy to unaddressed pain? Think about any emotional pain that you may have been avoiding and its cost on your overall health by avoiding that pain. This quote by Vironika Tugaleva provides such [...]
Do your actions match your words? Are you following through on the things you say? Take a few minutes and think about whether your actions are in alignment with your words. Be honest with yourself. If they are not, that’s ok. Take some time now to look a bit deeper within to see what [...]
Are you feeling stuck? Do you avoid discomfort by only doing what you know? Are you open to trying and experiencing new things? Take some time, think about your current situation, and how set habits, routines, and patterns of thinking and doing impact your life. Decide whether your old way of living is now [...]
