Do you avoid emotional pain hoping it will fade? Have you used distractions to heal heartache? Are your compulsions a temporary remedy to unaddressed pain? Think about any emotional pain that you may have been avoiding and its cost on your overall health by avoiding that pain. This quote by Vironika Tugaleva provides such [...]
Have you ever missed out on a job or career opportunity because you waited too long to take action? Are have you been holding out for the “right one” to show up in order to experience that special relationship while passing on interacting with so many great people? Take a few minutes and recall [...]
How do you view yourself? What are the judgments you pass on yourself versus others? Are you lifting yourself up or constantly putting yourself down? I came across this passage by Nathaniel Branden in his book, Honoring the Self. From the moment I read it, I felt its power because not only do I [...]
Are you feeling stuck? Do you avoid discomfort by only doing what you know? Are you open to trying and experiencing new things? Take some time, think about your current situation, and how set habits, routines, and patterns of thinking and doing impact your life. Decide whether your old way of living is now [...]
