Are you constantly devoting all of your time to someone? Do you receive the same amount of attention from others as you give them? Do you stop what you are doing to focus on your partner yet they are not available when you need them? Take a few minutes to examine your current friendships [...]
Are you mindful of your emotions? Do you recognize those things that trigger your emotions? Are you able to handle those emotions in a supportive way? Take a few minutes to ask yourself those questions and answer them honestly. Recognize whether you are often aware of the external stimuli that triggers certain emotions within [...]
How do you handle physical and emotional pain? Do you take care of it in the same way? Do you avoid the emotion hoping it heals on its own? Take a few minutes to think back to times in your life when you experienced physical pain and emotional pain. During those times, did you [...]
Do you take a person’s opinions or reactions too personally? Do you allow it to affect how you feel and how you respond? Are you unable to recognize and control your emotions when triggered by someone else’s actions? Think about your interactions with the people in your life and if you allow yourself to [...]
