In this two-part blog post series, I will discuss some of the concepts I learned over a two-day retreat I recently attended to hear Khentrul Rinpoche, a Tibetan Buddhist, speak about transforming suffering and happiness. It was during the first day there, Rinpoche said the above quoted phrase and I remember how powerful it felt, not [...]
What are your beliefs? Are they allowing you to be who you want to be? On the other hand, are they holding you back from achieving greatness? Take some time to examine your current beliefs and question if they are in alignment with the person you want to be or if they belonged to [...]
Do you surround yourself with like-minded people? Are you receiving encouragement from those around you? Do you share your thoughts and ideas with others or keep them hidden for fear of judgement? Take some time to recognize your support team, your family and friends that you surround yourself with and if they are in [...]
Are you happy? Do you rely on others for your happiness? During times of unhappiness, do you blame external factors for why you are feeling this way? Take a few minutes to think about this and answer those questions to yourself honestly. This quote by Abraham Lincoln is so valuable because we either often forget [...]
