Are you constantly reliving the past hoping it would change? Do you often worry about what may or may not happen in the future? Can you embrace the present moment and experience right now? Take a few minutes now and see where your thoughts reside. Is it your past, your future, or your present? [...]
Do you feel like life is against you? Is your focus typically on the negative of a situation or on the positive? Do you often ask why this is happening to me instead of what I can learn from it? Take some time to reflect on any past challenges, struggles, heartaches, or whatever it [...]
How do you view your life? Do you ever find yourself focusing solely on the negative? How does that affect your mood and your behavior? Take a few minutes now, look around you and determine what it is you see. Do you appreciate the things and people around you as they are? In the [...]
Have you ever felt stuck in your life? Have you ever thought to yourself that it’s too late to change? What, if anything, have you given up on in your life? Take a few minutes now to recognize if ever experienced a moment in time when you felt that your life “it what it [...]
