Live Your Life in Alignment with Your Values
What are your values? Does the life you currently live match your vision? Are you compromising yourself for less than what you want or deserve? Take a good hard look at your life as [...]
Physical Pain versus Emotional Pain
How do you handle physical and emotional pain? Do you take care of it in the same way? Do you avoid the emotion hoping it heals on its own? Take a few minutes to [...]
Taking Things Too Personally
Do you take a person’s opinions or reactions too personally? Do you allow it to affect how you feel and how you respond? Are you unable to recognize and control your emotions when triggered [...]
Getting or Giving
Are you a giver or a taker? Do you focus on what you can get versus what you can give? Even during your own hardship, are you willing to give to others? Take a [...]
Sharing Our Weakness Shows Our Strength
How do you view vulnerability? Do you consider it a weakness? On the other hand, do you view it as strength, as well as an opportunity to better connect with others? Take a minute [...]
Saying No and Being Ok With It
Do you always say yes to everyone? Is it hard to say no when someone asks you to do something? Have you established healthy boundaries with the people in your life? Take a few [...]