Are you mindful of your emotions? Do you recognize those things that trigger your emotions? Are you able to handle those emotions in a supportive way? Take a few minutes to ask yourself those questions and answer them honestly. Recognize whether you are often aware of the external stimuli that triggers certain emotions within [...]
Do you over-extend yourself financially in order to fit in? Are you trying to keep up with the lifestyle of others around you? Do you look at what others have versus what you do not have? Take a hard look at how you live your life and if it is in alignment to your [...]
What are your values? Does the life you currently live match your vision? Are you compromising yourself for less than what you want or deserve? Take a good hard look at your life as it is right now and decide if you are living in alignment with your values or have you allowed yourself [...]
How do you handle physical and emotional pain? Do you take care of it in the same way? Do you avoid the emotion hoping it heals on its own? Take a few minutes to think back to times in your life when you experienced physical pain and emotional pain. During those times, did you [...]
