Are you feeling stuck? Is there something blocking your progress? Is frustration holding you back from moving forward? If you are currently frustrated, trying desperately to breakthrough a resistance barrier that is currently slowing you down from making progress, take a step back. Start changing your focus from what is holding you up to [...]
Are you constantly trying to please everyone? Have you been sacrificing yourself in the process? What will happen if this doesn’t change? If you are always trying to please others, take some time and ask yourself what it’s really about and how it’s making you feel. Determine what your intention is for always trying [...]
In this two-part blog post series, I will discuss some of the concepts I learned over a two-day retreat I recently attended to hear Khentrul Rinpoche, a Tibetan Buddhist, speak about transforming suffering and happiness. It was during the first day there, Rinpoche said the above quoted phrase and I remember how powerful it felt, not [...]
Are you afraid of confrontation? Do you adapt to others to avoid friction? Have you stayed away from difficult conversations because you fear people’s reactions? Take some time to think about how you interact with people and if you are able to stand up for yourself. On the other hand, do you typically bite [...]
