Are you constantly reliving the past hoping it would change? Do you often worry about what may or may not happen in the future? Can you embrace the present moment and experience right now? Take a few minutes now and see where your thoughts reside. Is it your past, your future, or your present? [...]
Are you still holding on to past negative experiences? If so, are you allowing those experiences to enter your present moment? Is that helping you or hurting you? Take some time and look to see what, if any, past negative experiences you might still be carrying around and whether you are pulling those in [...]
Do you often feel anxious? If so, what are the worries and concerns that come to your mind? Are they actually true, happening in the moment, or simply imagined, made up scenarios? If you often experience anxiety, take some time to look at some of your past worries and discover what you focused on [...]
Do you fear rejection? Are you often trying to live up to other people’s expectations? Are you afraid of being who you are? Take some time and ask yourself if you are living in alignment with who you are or are have you allowed the external noise of others around you to dictate that [...]
