Is your focus on yourself or someone else? Are other people’s lives distracting you from your own? If so, what is it specifically that draws your attention to them? Take a minute and think about how much time and attention you may have devoted at one time or another focusing on others as opposed [...]
Are you experiencing anger, resentment, or jealousy? If so, where are those negative emotions stemming from? What result are you hoping for by experiencing those emotions? If you are currently experiencing any negative emotions (anger, resentment, jealousy, etc.), take a few minutes to recognize them and think about what might be the root cause. [...]
Do you allow your relationships to enhance your life? On the other hand, have you allowed your relationships to change who you used to be? And if so, what would happen if that relationship ended today? Take a hard look at your past and current relationships. Recognize whether you maintained a healthy balance of [...]
How do you handle physical and emotional pain? Do you take care of it in the same way? Do you avoid the emotion hoping it heals on its own? Take a few minutes to think back to times in your life when you experienced physical pain and emotional pain. During those times, did you [...]
