Are your assumptions clouding your vision? Do you accept something as truth based on your perception, even without proof? Do your beliefs prohibit you from seeing the whole picture? Take a few minutes to think about the last time your assumptions led you to believe something about someone or a situation to be true [...]
Do you allow your relationships to enhance your life? On the other hand, have you allowed your relationships to change who you used to be? And if so, what would happen if that relationship ended today? Take a hard look at your past and current relationships. Recognize whether you maintained a healthy balance of [...]
How do you handle physical and emotional pain? Do you take care of it in the same way? Do you avoid the emotion hoping it heals on its own? Take a few minutes to think back to times in your life when you experienced physical pain and emotional pain. During those times, did you [...]
Do you take a person’s opinions or reactions too personally? Do you allow it to affect how you feel and how you respond? Are you unable to recognize and control your emotions when triggered by someone else’s actions? Think about your interactions with the people in your life and if you allow yourself to [...]
