Are you feeling stuck? Do you avoid discomfort by only doing what you know? Are you open to trying and experiencing new things? Take some time, think about your current situation, and how set habits, routines, and patterns of thinking and doing impact your life. Decide whether your old way of living is now [...]
How often do you smile? Do you shy away from smiling to avoid interacting with other people? If someone smiles at you, do you return the favor? Take a few minutes to think about how often you smile, or do not smile, throughout your day; and how it makes you and others around you feel. [...]
Do you allow your past to dictate who you are today? Will you let your past define who you will be tomorrow? If you had the choice, would you continue your life as the person you think you are today (based on past habits, beliefs, thoughts, experiences) or be that person you truly wanted to [...]
Have you ever questioned your own strength in the face of a challenge? At the time, did you think you would ever be able to overcome it? Pushing through that adversity, are you a stronger person now than before? Take a few minutes to think back to those situations or challenges, where at the [...]
