Do you often worry about the future? If so, how does it affect your current emotional state? How much time do you lose living in the present due to future worrying? Take a few minutes to reflect on times where you allowed yourself to worry about a situation or event that had not even [...]
Relationship Coaching How is your relationship with yourself? How are your relationships with others? If you compared those relationships would are there similarities? Do you need a relationship coach? When you read this quote, I want you to take a step back and think about your relationship with yourself and the people in your [...]
Is there something you really want and are taking action? Has anything jumped in the way of you making progress? Will that obstacle continue to hold you back from achieving what you want? Take a few minutes and think about any time you have wanted something and have set a course towards it and [...]
Do you often ask for other’s opinions? If so, how do you react if their opinion is not what you expected? Are you able to keep your composure no matter what the response? Think about how often you allow the opinions of others to affect your emotions. It could be something you did not [...]
