Are you finding that you are constantly trying to explain yourself to others? If so, what are you trying to achieve by doing that? Is it helping the relationship grow or just causing more frustration for both you and the other person? Take a minute now and look to see how often you’ve been [...]
Do you always feel drained of all your energy? Are you constantly giving your time and attention to others? Do you often say yes to everyone and no to yourself? Reflect on whether you have established proper boundaries in your life to allow yourself to give your love and support to others without overextending [...]
Do you let other people’s opinions of you bring you down? Are you allowing someone else to control how you are feeling at any given moment? Is your happiness tied to how other people are feeling? Take some time and think about how often you’ve allowed someone else to determine how you were feeling [...]
Does your mind tell you one thing while your heart says something else? Do you typically follow your mind or your heart? In those instances where you listened to your mind how has your experience differed from when listening to your heart? Take some time now and recall any past events or situations where [...]
