Do you often worry about things that have yet to happen? Is your worrying affecting how you feel in the present moment? Do you often experience anxiety of the potential outcome of future events? If you answered yes to any of those questions, take a minute now to reflect back on all of the [...]
Are you embracing your life as it is in the present moment? Are you still holding on to past memories? Do you constantly wish your life were different from what it actually is? Take some time and determine if you are embracing and accepting your reality as it is right now, today, or if [...]
Are you happy with your life? Do you want to make a change? Are you doing anything to make that happen? Take a few minutes now and look back to any of those times when you’ve said you wanted to do or change something but never actually followed through. What was it specifically that [...]
When was the last time you said, “I don’t have enough time?” In that moment, what was it specifically where you said you didn’t have enough time? Would you agree it wasn’t that you lacked time, it just wasn’t a priority? Take a few minutes now and maybe think back to any of those [...]
