How do you view your life? Do you ever find yourself focusing solely on the negative? How does that affect your mood and your behavior? Take a few minutes now, look around you and determine what it is you see. Do you appreciate the things and people around you as they are? In the [...]
Have you ever felt stuck in your life? Have you ever thought to yourself that it’s too late to change? What, if anything, have you given up on in your life? Take a few minutes now to recognize if ever experienced a moment in time when you felt that your life “it what it [...]
Are you still holding on to past negative experiences? If so, are you allowing those experiences to enter your present moment? Is that helping you or hurting you? Take some time and look to see what, if any, past negative experiences you might still be carrying around and whether you are pulling those in [...]
Do you often feel anxious? If so, what are the worries and concerns that come to your mind? Are they actually true, happening in the moment, or simply imagined, made up scenarios? If you often experience anxiety, take some time to look at some of your past worries and discover what you focused on [...]
