Worrying Will Not Prevent Life from Happening
Do you often worry about things that have yet to happen? Is your worrying affecting how you feel in the present moment? Do you often experience anxiety of the potential outcome of future events? [...]
Embrace Your Life As It Is, Not How It Used To Be
Are you embracing your life as it is in the present moment? Are you still holding on to past memories? Do you constantly wish your life were different from what it actually is? Take [...]
How to Start Changing Your Life Today
Are you happy with your life? Do you want to make a change? Are you doing anything to make that happen? Take a few minutes now and look back to any of those times [...]
Not Enough Time or Not a Priority
When was the last time you said, “I don’t have enough time?” In that moment, what was it specifically where you said you didn’t have enough time? Would you agree it wasn’t that you [...]
You Don’t Need to Explain Yourself to Others
Are you finding that you are constantly trying to explain yourself to others? If so, what are you trying to achieve by doing that? Is it helping the relationship grow or just causing more [...]
Boundaries… What are They Good for?
Do you always feel drained of all your energy? Are you constantly giving your time and attention to others? Do you often say yes to everyone and no to yourself? Reflect on whether you [...]